Resources

❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! https://www.connecting101.life/mh-made-simple ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth How are You minding Your Mental Health throughout the Mental Health Awareness Month? After the Mental Health Foundations Challenge that finished last week, I decided to keep the replays up in the Private Facebook Group - Mental Health Transformation - throughout May, to celebrate with You the Mental Health Awareness Month, by developing our own Mental Health Awareness! So, if you accept my invitation, you are very welcome to Join the Mental Health Foundations Challenge and watch all the Replays. By the way, the prizes for people committed with the challenge, that continue to do the Homework, are still, also UP! Join me on this Challenge, and let's End the Mental Health Stigma!!! Link to the Challenge: https://www.connecting101.life/mental-health-foundations... ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

#EmotionalTrauma #MentalHealth #MentalHealthAwarenessMonth Emotional Trauma hijacks your Life as it creates brain patterns that automatically trigger a deep and freezing fear, even when facing less challenging situations. To consciously work on our traumas to heal and release them is, definitely, a priority if you want to live in your full potential, whatever that means for you! ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

More often than not, Mentally Health seems a complex and difficult process that we sometimes engage with and others... not as much! In this 5 Day challenge, I'm going to give you 9 Secrets, to boost daily tiny habits to start to improve your Mental Health from today! Join me in: https://www.connecting101.life/mental-health-foundations-challenge ______________ ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

More often than not, Mentally Health seems a complex and difficult process that we sometimes engage with and others... not as much! In this 5 Day challenge, I'm going to give you 9 Secrets, to boost daily tiny habits to start to improve your Mental Health from today! Join me in: https://www.connecting101.life/mental-health-foundations-challenge ______________ ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

#MentalHealth #MentalIlnessRecovery #Connecting101 All MH illnesses, once upon a time, started with an inner struggle, unaddressed, shut down, that slowly build up in the background, away from foreign eyes, and consciously ignored behind the wishful thinking "it's ok!" or "it will go away!"... and it NEVER does... and "suddenly", after years of building the inner pressure, the "explosion" occurs, and the "surprise" diagnosis comes alive. FIGHTING MH ILLNESS starts with PROMOTING Mental HEALTH, in its daily awareness, in the awareness of ourselves, in the self-acceptance, and in building the deep inner belief we deserve to feel and be well in all dimensions of our lives. Feelings are not weaknesses, they are our way of understanding and communicating with the world! When the feelings are overwhelming, that just means "our" inner world is overwhelmed... and to deny it (consciously or subconsciously) just makes it more overwhelming! ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

#mentalhealthawareness #mindfulness #psychologicaltrauma #healingjourney #fulfillinglife #personalgrowth #connecting101 Are you struggling with your Mental Health? In this Mastermind Course you will learn about the basis for achieving an Optimal Mental Health, deconstructing all the science knowledge and how it really applies to You. You will also unlock and discover skills and tools to understand the messages of Your Subconscious Mind AND Body; to Unveil your true Inner Self; transforming Your Inner Stories, Your Beliefs and Your Self-Fulfilling Prophecies, to gain back Self-Understanding, Empathy, along with a sense of Gratitude towards Yourself. Alexandra Duque is an Integrative Clinical Psychologists that for almost 20 years has been teaching, healing and transforming peoples lives, inspiring them to unlock their inner potential by unveiling and releasing their traumatic experiences and false perceptions of the "reality". In this Mastermind Course you'll be inspired to learn, reflect on and become conscious of Your: - Mental Health Patterns, its Brain Physiology, and how Your Inner Stories are being designed and triggered - Your and Your Family's Traumatic Experiences, how they have been shaping your past and current life, and how to Consciously Heal them - How to create better Self-Awareness, and Self-Connection, Boosting your Emotional Intelligence and Empathy Skills - How to Rewire Your Brain into Resilience and Growth Mindset Are You ready to take this extra step into a more Fulfilling Life? This is your chance to Unlock and Create An Amazing Life... Your Amazing Life. AFD - Connecting101.Life Link to the Course: https://www.connecting101.life/mentalhealthtransformationprogram ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Connecting101.life ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org

#ConsciousParenting #PurposefulParenting #Connecting101 Every time you interact with your child you are, willingly or unwillingly, creating a body of knowledge and beliefs that will become their mindset in the future. The more conscious you are of this, the more you will consciously imprint the beliefs about themselves, about others, about the world... you know are healthier for them. If you become conscious of this, you can (and will) actively choose what you teach them every day! Thanks for watching! ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Parenting ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com

#ConsciousParenting #PurposefulParenting #Connecting101 Do you find yourself feeling guilty after imperfect attitudes you took as a parent? Those screams... those words... those feelings... Watch this video for self-understanding, self-healing, forgiveness and transformation! Link to the full episode: https://youtu.be/QTPLuCh1yvc ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! 🔔 Subscribe for updates and more videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 ✅ For business inquiries contact me at alexandraduque@connecting101.life ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SoundCloud: https://soundcloud.com/user-97249418 Spotify: https://open.spotify.com/show/0MKwRwzQGueIo4QMR53HIk iTunes: https://pcr.apple.com/id1515190583 Facebook: https://www.facebook.com/alexandra.duque.12576/ Instagram: https://www.instagram.com/connecting101.life/ Twitter: https://twitter.com/XanaFDuque/ #Connecting101 #AlexandraDuque #Parenting ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com Images & Video by www.pexels.com & www.animatedimages.org