Alexandra Freches Duque
Echoes from Within Podcast | Episode 4 | What is Really Mental Health?
#MentalHealth #MentalIlnessRecovery #Connecting101
All MH illnesses, once upon a time, started with an inner struggle, unaddressed, shut down, that slowly build up in the background, away from foreign eyes, and consciously ignored behind the wishful thinking "it's ok!" or "it will go away!"... and it NEVER does... and "suddenly", after years of building the inner pressure, the "explosion" occurs, and the "surprise" diagnosis comes alive.
FIGHTING MH ILLNESS starts with PROMOTING Mental HEALTH, in its daily awareness, in the awareness of ourselves, in the self-acceptance, and in building the deep inner belief we deserve to feel and be well in all dimensions of our lives.
Feelings are not weaknesses, they are our way of understanding and communicating with the world! When the feelings are overwhelming, that just means "our" inner world is overwhelmed... and to deny it (consciously or subconsciously) just makes it more overwhelming!
❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!!
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Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health.
Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children.
Join me on this quest!
❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!!
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✅ For business inquiries contact me at alexandraduque@connecting101.life
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#Connecting101 #AlexandraDuque #Connecting101.life
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DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website.
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Acknowledgements:
Background Music & Sound Effects from www.orangefreesounds.com
Images & Video by www.pexels.com & www.animatedimages.org
